The bacteria in your mouth play an important role in your health – here are four diseases linked to your oral microbiome

The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.

Problems. They’re everywhere. In our personal lives, in the world all around us. Who’s got solutions?

A hotter world is likely to be a sicker world. Earth’s growing fever has obvious repercussions for human health, like heatwaves that are hotter than our physiology can tolerate.

Millions take antidepressants for chronic pain – but there’s little evidence the most commonly prescribed drugs work

Pets give companionship, cuddles and joy – and also unavoidable stresses

Campus protests are part of an enduring legacy of civil disobedience improving American democracy

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How we attune to ourselves or others may be different for each of us depending on which of the four styles of empathy—cognitive, emotional, intuitive, and spiritual—we relate to most strongly.
When conception and pregnancy come with effort, or not at all, the risk is to set oneself up to feel like a failure or, alternately, to try everything in the hopes of being “good enough” to conceive.
As an interior designer, I focused my process on first understanding how people felt in their homes, and how they wanted to function there going forward. Sometimes that meant helping my clients embrac...
My surgeon told me I should never run again. As a competitive runner, outdoor athlete, and writer, I was determined to prove him wrong. I trained my mind to heal my body.
One of the biggest blocks to empathy is a fear of being vulnerable and then overwhelmed. It either seems too painful or unsafe to lovingly explore your own emotions or that you risk getting burned out...
I never knew how extreme an impact reviewing one’s life can have, or writing a book about it. I’ve learned that in facing traumatic memories, it’s essential to have the support you need to proceed.
This article is written with the purpose of asking your employer for feedback, however some of its tenets can also be applied to asking friends, loved ones, where you volunteer, committees you are on,...
If there’s one phrase in the English language that has both befuddled and enraged people for generations, it’s let it go. It infuriates us because despite our deep longing to do such a thing, letting...
For a while after my family returned from a year of travel around the world, it seemed we had ruined sightseeing for my children.